Eat right.

Love yourself.

Happiness starts with healthy food


The Cretan diet is the healthiest in the world based on university studies. So I try with healthy and Cretan products mostly, to create my recipes which are influenced by Crete in combination with cultures of other country's peoples. Here you will find secret advice from all over the world and especially from Greece and Crete where I live in recent years !!!


Η κρητική διατροφή είναι η πιο υγιεινή διατροφή του κόσμου βάσει πανεπιστημιακών μελετών. Έτσι και εγώ προσπαθώ με υγιεινά και κρητικά ως επί το πλείστον προϊόντα να δημιουργώ τις συνταγές μου οι οποίες είναι επηρεασμένες από την Κρήτη σε συνδυασμό με κουλτούρες άλλων λαών. Εδώ θα βρείτε μυστικές συμβουλές από όλο τον κόσμο και ειδικά από Ελλάδα και την Κρήτη όπου ζω τα τελευταία χρόνια.!!!

August 23, 2020

The 27th of August is approaching and Agios Fanourios is celebrating. Agios Fanourios was a soldier who went through 12 martyrdoms. The historical existence of Agios Fanourios was ignored until the 14th century, when its icon was found on the island of Rhodes. According to his image, the saint was a young soldier who suffered 12 martyrdoms. In fact, his reputation as a saint quickly spread to the Dodecanese, Cyprus, Crete, Chi...

April 28, 2020

Batsi - Μπατσί

A few years ago, my road brought me to a very beautiful island ... to an island with rich gastronomy but also very nice beaches ... the island of Andros. Andros is the northernmost island of the Cyclades and second largest after Naxos. This island is very close to Athens and you can very easily go by ferry starting from the port of Rafina and after a few hours you arrive at the port of Andros, Gavrio.

Although the...

January 17, 2020

There is a lot of talk lately about innovative and non, Cretan products whose consumption is limited only within the walls and especially in Greece. The fairs are crowded but other countries' interest is limited. Daily grocery stores open and flood the towns and villages waiting for the consumer to taste the shop's traditional gourmet delicacies.

Marketers from all over Greece are consulting to try to find the solution that inn...

January 6, 2020

Image by Jerzy Górecki from Pixabay

My dear friends, hello

Today we will talk about one of the most important legumes in human nutrition, lentils. The lentil is an angiosperm, dicotyledon, belonging to the Cayoides family and the Cayoides class. It is cultivated for its small homonymous edible seed, which is one of the most important legumes. It was known to the ancient Greeks as a flashlight.
It is one of the first pl...

July 30, 2019


Our fellow citizen, Patra Zeibeki, we all know about her writing in cookbooks based on Cretan cuisine and Cretan products combined with kitchens and ingredients from other countries. The reason why she formulates her recipes is because she believes that the peoples of other countries outside Greece have to taste delicious our local products through their own nutritional culture, with the result that Cretan products become a...

December 25, 2018

10 years Gourmet Food Lovers

25/12/2008 - 25/12/2018

Happy Birthday

Gourmet Food Lovers


Merry Christmas to everyone


10 χρόνια Gourmet Food Lovers

25/12/208 - 25/12/2018

Χρόνια Πολλά

Gourmet Food Lovers


Καλά Χριστούγεννα σε όλους

September 30, 2018

There is a Bali which is not the well-known island of Indonesia. Bali of Crete used to be a fishing village in the Prefecture of Rethymnos. I use to go there and spend a lot of time during the summer. The reason that I love this place is it reminds me a lot of nice times. Once I was invited by local fishermen for lunch. That was a great experience. In the main small port in a tavern, the catch of the day was the fishes that ca...

August 22, 2018

Foto: Nikos Karellis (the three first)

Dearest destination in Brazil is Bahia and Porto Seguro. The destination is Arraial D' ajuda a place that you go by a small boat. Arraial D' ajuda is famous for the unique dance of Lambada where they invented it. The small fish village where you stays in pousadas, dance Lambada, drink Caipirinha and eat fresh fish. I will stop to the fresh fish. I loved to eat fresh fish and in this villag...

August 6, 2018

Escargots are a very tasteful delicacy for most of the people around the globe but mostly in Europe and in South countries. There many ways to eat them and there are plenty of wines to serve them with. We are going to find out why we should eat escargots, how can you prepare them and many other things that they are useful to know in order to have “know how” about them.

10. Are they dangerous to eat escargots?

You can get poison...

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